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Our Services

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FAQ

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How is The Night Train different from other sleep support services?

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I focus on your child's entire daily rhythm, not just bedtime. Every family receives personalised guidance tailored to their child's temperament, routines, and your parenting style. My approach is gentle, realistic, and designed to create sustainable sleep habits that work for your family.

Do you use cry-it-out methods?

 

I use a gentle and responsive approach tailored to your child and family. While some children may cry as they adjust to new routines and sleep habits, they are always supported and reassured throughout the process.

Is this suitable for breastfed babies?
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Absolutely. Gentle sleep routines can be introduced while continuing to breastfeed and will always be adapted to your child’s age and needs.

How long does it take to see results?
 
Every child is different, and progress depends on factors such as age, temperament, sleep history, and consistency with the recommended changes. Some families notice improvements within a few days, while others may see more gradual progress over several weeks. The goal is to create sustainable changes that support healthy sleep habits over time.
Are consultations held online?
 
Yes. All consultations take place online via video call, allowing you to receive personalised support from the comfort of your home. You'll receive all the information needed before your appointment.
Can I still get support if my child shares our room?
 
Absolutely. Sleep support can be adapted whether your child sleeps in their own room, shares a room with siblings, or shares a room with parents. Recommendations are always tailored to your family's sleeping arrangements and what feels realistic for your situation.
What is the difference between the Personalised Sleep & Routine Session and Sleep Support Plus?
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The Personalised Sleep & Routine Session includes a 60-minute consultation, a personalised sleep assessment, tailored recommendations, and a written action plan.

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Sleep Support Plus includes everything in the consultation package, along with 7–10 days of WhatsApp support, a follow-up call, plan adjustments, and ongoing guidance while you implement the changes.

It is ideal for families who would like additional reassurance and support during the implementation process.

What happens if my child becomes ill during the programme?
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Your child's wellbeing always comes first. If your child becomes unwell, we may recommend pausing certain changes and focusing on comfort, rest, and recovery. Once your child is feeling better, we can help you return to the plan and make any necessary adjustments to support a smooth transition back to healthy sleep habits.
What if I don't know exactly what's causing the sleep difficulties?
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That's completely fine. Many parents come to a consultation feeling unsure about what is contributing to the challenges they're experiencing. During the session, we'll explore your child's sleep patterns, routines, and daily rhythm together to identify potential factors and create a plan tailored to your family.
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